You can dilute about 15 to 20 drops of peppermint essential oil in 2 teaspoons of carrier oil, such as jojoba.
One 2016 study even found that peppermint oil can be just as effective as acetaminophen (Tylenol) at relieving tension headaches. Some research says that menthol (an active ingredient in peppermint) can reduce inflammation and relax tight muscles, soothing a headache. Staying hydrated is super important, not just when you have a headache! Try using peppermint essential oilįor some natural relief, try applying diluted peppermint essential oil to your temples. Remember: Caffeine can leave you dehydrated, which could be the real reason for your headache. However, speak to a healthcare provider before taking any new medication, especially if you’re on other meds as well. Pain relievers can generally be taken every few hours as needed. Respond as you would for any other headache: Take an over-the-counter pain reliever like ibuprofen (Advil), acetaminophen (Tylenol), or aspirin (Bayer). We relate, but you can try other things first to get rid of that caffeine headache ASAP. When a withdrawal headache hits, you’re probably tempted to guzzle a venti Starbucks, stat. Remember, caffeine is a drug and everyone reacts differently. Whether a headache is caused by the caffeine or the withdrawal will vary from person to person. Researchers say that the odds of having a migraine attack increased for people drinking three or more caffeinated beverages a day. Some more bad news if you’ve got migraine but you love your lattes: One small 2016 study found that eliminating caffeine intake helped other headache treatments (which often contain caffeine) work better.Īnother 2019 study found a link between caffeine use and migraine. Caffeine can also potentially cause chronic daily headaches or intensify a primary headache (that is, one not caused by other medical conditions). While it’s true that caffeine is often used to relieve headaches (even ones not caused by withdrawal), it’s also true that it can sometimes cause headaches.įor one thing, caffeine makes you urinate more often, which could lead to dehydration and noggin pain. There’s another possible reason your head is pounding: the caffeine itself. Again, caffeine constricts blood vessels, and when you reduce or remove that intake, the sudden change can cause a headache. Most caffeine headaches are attributed to withdrawal because headaches are one of the most common withdrawal symptoms.
#CAFFEINE HEADACHE WITHDRAWAL HOW TO#
too little caffeine: How to tell the difference So what are you supposed to do if you want to cut your caffeine consumption? Taper off slowly instead of going cold turkey (and becoming miserable). This can cause a headache.Īs your brain gets used to the effects of caffeine, cutting it off even just for a day can result in withdrawal symptoms like headaches. When you don’t have caffeine, those blood vessels widen, and your brain experiences a boost in blood flow.
How does a lack of caffeine make your head hurt, though?Ĭaffeine affects us in a handful of ways, particularly by narrowing the blood vessels in our brains. Even someone who just has one small cup of coffee each morning can experience caffeine headaches.įYI, the FDA says about four 8-ounce cups of coffee - or 400 milligrams a day - is a safe amount to consume. A caffeine headache occurs when someone who consumes caffeine regularly skips their usual “dose.” This doesn’t only happen to people who drink excessive amounts of caffeine every day.
0 kommentar(er)
